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Archive for the category “dessert”

Cashew Pudding ~ Easy as 1,2,3

by Ailis Roisin

This sweet and creamy dessert is happily healthy and surprisingly vegan! It is full of protein, good fiber, low calories, is sugar-free and rescues you from your treacherous sweet tooth cravings in the most delicious way. And, it only requires three ingredients and takes less than three minutes!



8 oz Raw Cashews
1 cup Vanilla Coconut Milk (unsweetened)
1 tbsp (or less) Agave Nectar


Place all three ingredients in a blender or food processor.

Blend until creamy and smooth (less than a minute, if that).

Serve. Yes… it is seriously THAT easy!

Other Fun Add-ins:

To make chocolate pudding, add a tablespoon of Cocoa Powder and a touch more Agave Nectar.
Add 1/2 cup any fresh fruit you fancy… Strawberries, Blueberries, Bananas, Mango, Freshly Grated Lemon Zest… near endless possibilities here!

**Keep any extras Refrigerated** 


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