AnthroposDomestica

anthropologist, musician, artist, domestic gypsy and spiritualist…

Archive for the category “vegan”

Cucumber and Lentil Salad

by Mama Lisa

This recipe is tremendously easy and is really great for potlucks, picnics or as a side for any meal. My mother was clever enough to think this one up on her way to a party one day, needing to mix up a last minute dish. And, it has stuck with us ever since!

LentilSaladPrep

Ingredients:

2 cups Steamed Lentils
half a Cucumber, sliced and quartered
1/4 cup Green Onions, diced
1 Lemon, squeezed
Olive Oil
Salt and Pepper

Instructions:

Slice and quarter half of a large Cucumber and set aside. Dice your Green Onions and also set aside.

You can either steam your own Lentils, or Trader Joe’s has lovely, pre-steamed Lentils in their Salad and Greens section of the Produce Department.

Place the Lentils, Cucumbers and Green Onions in a large bowl together. Squeeze the Juice of one Lemon into the bowl and add a swirl of Olive Oil (about 1-2 tsp. worth). Sprinkle in Salt and Pepper to taste. Stir all the ingredients together until evenly combined.

LentilSaladDone

Other Fun Add-ins:

Tomatoes
Pablano Peppers
Feta Cheese
Chopped Snap Peas
Brown Rice
Yellow Squash
Parmesan Cheese
Rosemary
Garlic
Chicken
Marinated Tofu
Shredded Kale
Steamed Spinach
Chick Peas

Cashew Pudding ~ Easy as 1,2,3

by Ailis Roisin

This sweet and creamy dessert is happily healthy and surprisingly vegan! It is full of protein, good fiber, low calories, is sugar-free and rescues you from your treacherous sweet tooth cravings in the most delicious way. And, it only requires three ingredients and takes less than three minutes!

CashewPudding

Ingredients:

8 oz Raw Cashews
1 cup Vanilla Coconut Milk (unsweetened)
1 tbsp (or less) Agave Nectar

Steps:

Place all three ingredients in a blender or food processor.

Blend until creamy and smooth (less than a minute, if that).

Serve. Yes… it is seriously THAT easy!

Other Fun Add-ins:

To make chocolate pudding, add a tablespoon of Cocoa Powder and a touch more Agave Nectar.
Add 1/2 cup any fresh fruit you fancy… Strawberries, Blueberries, Bananas, Mango, Freshly Grated Lemon Zest… near endless possibilities here!

**Keep any extras Refrigerated** 

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